Fundamentals Reformer

Effective for all fitness levels but designed for beginners and those looking to refine their technique. This class focuses on the core principles of Pilates—breath, alignment, control, and precision—while using the Reformer to enhance strength, flexibility, and stability. You'll learn about the reformer machine, how to engage the right muscles, improve posture, and develop body awareness in a supportive and structured environment. We recommend taking 3 fundamentals classes before moving on to the other offerings.