Fundamentals

New to Pilates or looking to refine your technique? The Fundamentals class at Centric Pilates Studio in Kingston, Jamaica is the perfect starting point for your reformer Pilates journey.

This class focuses on the core principles of Pilates — breath, alignment, control, and precision — using the Reformer machine to build strength, flexibility, and stability from the ground up. You'll learn how to engage the right muscles, improve posture, and develop body awareness in a supportive, structured environment.

What You'll Gain:

• A solid foundation in reformer Pilates technique
• Improved posture and spinal alignment
• Greater core strength and body awareness
• Confidence to progress to intermediate classes

Suitable for all fitness levels. We recommend completing 3 Fundamentals classes before moving on to our other offerings.

Book your first reformer Pilates class in Kingston, Jamaica today.