What is reformer Pilates?

 

Reformer Pilates is a method of exercise that originated from classical Pilates, which was developed by Joseph Pilates in the early 20th century. Joseph Pilates, a German-born physical trainer, created the Pilates method as a way to rehabilitate injured soldiers during World War I. While interned in England, he began experimenting with springs and straps from hospital beds to help bedridden patients rebuild their strength and mobility. This innovation laid the foundation for what would become the Reformer machine.

After the war, Joseph Pilates moved to New York City in the 1920s, where he opened his first studio. His method gained popularity, particularly among dancers, athletes, and performers, due to its focus on core strength, flexibility, and alignment. The Reformer—a bed-like frame equipped with a sliding carriage, springs, straps, and pulleys—allowed for low-impact, controlled movements that could be adjusted for varying levels of resistance and difficulty.

Over the decades, Reformer Pilates evolved and spread globally, becoming a key element of Pilates practice. It is now widely used for rehabilitation, strength training, injury prevention, and overall fitness, appealing to people of all ages and fitness levels. Modern Reformer Pilates combines Joseph Pilates' original principles—breath, control, precision, centering, flow, and concentration—with contemporary exercise science, making it a versatile and effective workout.

 

We are happy to help share the legacy of Joseph Pilates with Jamaica and look forward to welcoming you to our studio!

 

Please let us know below if you need any additional information about Pilates.

About Us

At Centric Pilates, we believe that true wellness starts from the core. Our philosophy is centered around the idea that by focusing on core strength, alignment, and mindful movement, you can unlock your full potential and enhance your overall well-being. Whether you're a seasoned athlete or new to Pilates, our classes are designed to meet you where you are and guide you towards a healthier, more centered life.

Our Studio

Our state-of-the-art studio is equipped with top-of-the-line Reformer machines and designed to create a welcoming and supportive environment. From the moment you step through our doors, you'll experience a serene and inspiring space that encourages focus, relaxation, and transformation.

Our Instructors

Our team of highly trained and experienced instructors is dedicated to providing personalized attention and expert guidance in every class. With a deep understanding of Pilates principles and a commitment to ongoing education, our instructors are here to support and challenge you, ensuring you get the most out of your practice.

What We Offer

Centric Pilates Studio offers a diverse range of classes to cater to different needs and fitness levels, including:

Core Strength Reformer: Strengthen and stabilize your core with targeted exercises.

Flexibility & Stretch Reformer: Improve your flexibility and range of motion.

Power Reformer: Push your limits with high-intensity, strength-building workouts.

Rehabilitation Reformer: Specialized sessions for injury recovery and physical therapy.

Pre/Postnatal Reformer: Safe and effective workouts for expectant and new mothers.

Mind-Body Reformer: Integrate mindfulness and breathing with Pilates for a holistic approach.


Our Commitment

We are committed to creating an inclusive and empowering community where every individual feels valued and supported. Our mission is to inspire and motivate you to achieve your fitness goals, improve your quality of life, and cultivate a deeper connection between your mind and body.

Join Us

We invite you to join our Centric Pilates family and experience the benefits of Reformer Pilates firsthand. Whether you’re looking to enhance your fitness routine, recover from an injury, or simply find a new way to stay active, Centric Pilates Studio is here to help you every step of the way.

Discover your core, transform your life. We look forward to welcoming you to our studio!