Fundamentals+(Plus)

Ready to level up? Fundamentals+ (Plus) at Centric Pilates Studio in Kingston, Jamaica is the ideal bridge between beginner Pilates and intermediate reformer training — designed for clients who've completed the Fundamentals class and are ready for more.

This class builds on your core technique with added flow, precision, and controlled progressions that challenge your body in new ways. You'll feel the difference from your very first session.

What to Expect:

• Refined Fundamentals — Master key movements with subtle, intentional progressions
• Increased Flow — Smooth, connected transitions between exercises
• Core Intelligence — Advanced engagement of your powerhouse (your core)
• Modular Challenges — Options to scale intensity as your strength grows

Whether you're building toward intermediate reformer Pilates or simply deepening your practice, Fundamentals+ gives you the tools to move with more confidence, control, and grace.

Book your Fundamentals+ class at our Kingston, Jamaica Pilates studio today.