Mindful Movements

Step into a sanctuary of calm with Mindful Movements: an experience that blends gentle Pilates, guided meditation, and a restorative sound bath. Begin with mindful Pilates movements to awaken the body and align your posture, followed by a grounding meditation to deepen breath and presence. The journey concludes with an immersive sound bath using crystal bowls, chimes, and soothing frequencies to melt stress and restore balance. This session is designed to reconnect you to your body, quiet the mind, and nourish the spirit—no experience necessary, just come as you are.